Kidney Stone Diet
Kidney stones are generally not a sign of kidney disease. Kidney stones are typically caused by not drinking enough liquid, having too much salt in your diet, or maybe having some kind of dietary issue and in some cases a combination of all three.
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You will by unaware of any kind of build up until you start to feel pains in your lower back and in most cases, blood in your urine. Once you have passed your first stone/s you will still be required to drink more fluids as this will dilute the urine.
The two most common types of kidney stone are Calcium and Oxalate.
If you have had a calcium stone and you are taking supplements the first thing to do is check with your doctor to see if they are really necessary. Next you will need to check the amount of calcium rich foods that you eat as most of the calcium in your diet will come from dairy products.
If you have had an oxalate stone you will obviously have to cut out oxalate rich foods. These would include things like beans, beets, blueberries, celery, chocolate, grapes, green peppers, parsley, spinach, strawberries, summer squash and tea.
Kidney Stone Diet Tips.
Researchers have found that a daily supplement of magnesium curtailed kidney stone recurrence.
Vitamin B6 can actually lower the amount of oxalate in the urine.
Eat vitamin A rich foods as these are necessary to keep the lining of the urinary tract in shape and help discourage the formation of future stones. Foods like apricots, broccoli, cantaloupes, pumpkins, winter squash and beef liver.
More exercise will also benefit as exercise helps to pull calcium back into the bones.
Probably the most important thing you will need to do is watch your protein intake as there is a direct corelation between kidney stone disease and the amount of protein you eat.
There are so many different aspects to a kidney diet and there are a number of websites that offer advice and suggestions. Some suggest organic diets, others suggest using certain herbs and spices. The most important thing is that your doctor knows your body and your specific medical needs. For example if you are a diabetic, there are different food requirements than for a person who isn’t. Choose a doctor you trust, then follow his/her advice.
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